REFRAME THE DAY
All profits from sales of “Reframe the Day” go to the Covid-19 response efforts of Direct Relief. (Update: Direct Relief no longer has a Covid-specific fund, so contributions go to the organization to use “where needed most.”) Sales have generated more than $2,700 for Direct Relief.
Listen to an excerpt from Reframe the Day on the Optimal Living Daily podcast!
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Reframe the Day: Embracing the Craft of Life, One Day at a Time
Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You’re always busy, always searching for the finish line…or at least the pause button. Life feels like an endless series of “what’s nexts”—what’s the next meeting, task, obligation, goal, achievement?
Adam M. Lowenstein emerged from the nonstop, striving-obsessed world of American politics convinced that everyone, no matter who you are or what you do, has the power to build more fulfilling days. You don’t have to undertake a radical transformation. You don’t have to quit your job or move halfway around the world.
You can simply tweak how you approach each day. Find meaning in your daily burdens and commitments. Resist the allure of busyness. Make more time for what matters to you (and feel less guilty when you do).
In Reframe the Day, Lowenstein offers ten tips, tactics, and techniques for nudging your days in a more fulfilling direction. Combining concrete advice with tools for self-reflection, Reframe the Day shows you how to reframe the way you see and spend your days and, over time, reshape your life.
Cover design by SilverWood Books (silverwoodbooks.co.uk). Cover art by Jesse Brown (jessebrown.co.uk).